Nutrient Comparison: Japanese Persimmons VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Chilled Orange Juice:
- 5 ounces of Japanese Persimmons have 40.5 times more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Chilled Orange Juice:
- 5 ounces of Japanese Persimmons have 2.7 times more Copper and 15.4 times more Manganese than Chilled Orange Juice.
- Both Japanese Persimmons and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 12 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Japanese Persimmons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.