Nutrient Comparison: Chilled Orange Juice VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Dried Japanese Persimmons:
- 5 ounces of Chilled Orange Juice have 1.3 times more Vitamin B2 and more Vitamin C than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 19 times more Vitamin A than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Dried Japanese Persimmons:
- 5 ounces of Chilled Orange Juice have 3.8 times more Water than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 2.3 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 60.4 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium and 6 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Persimmons contain 5.6 times more Energy, 6.4 times more Carbohydrate, 48.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein