Nutrient Comparison: Dried Japanese Persimmons VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Chilled Orange Juice with Calcium:
- 5 ounces of Dried Japanese Persimmons have 19 times more Vitamin A than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Chilled Orange Juice with Calcium:
- 5 ounces of Dried Japanese Persimmons have 10.5 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 60.4 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 6 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.6 times more Calcium and 3.8 times more Water than Dried Japanese Persimmons.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 5.8 times more Energy, 6.5 times more Carbohydrate, 48.3 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein