Comparing Nutrients in 100 calories Japanese PersimmonsVS Navel Oranges
Weight per 100 calories
Japanese Persimmons
143g
Navel Oranges
204g
Japanese Persimmons have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Navel Oranges?
Japanese Persimmons VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Navel Oranges?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Navel Oranges:
100 calories of Japanese Persimmons have 4.7 times more Vitamin A, 3.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Japanese Persimmons.
Both Japanese Persimmons and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Japanese Persimmons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Navel Oranges:
100 calories of Japanese Persimmons have 2 times more Copper and 8.6 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.7 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Raw Japanese Persimmons.
Both Japanese Persimmons and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Japanese Persimmons as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 1.7 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Japanese Persimmons as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.