Lets compare vitamin content per 100 grams of Japanese Persimmons vs Navel Oranges:
Raw Japanese Persimmons have 6.8 times more Vitamin A, 1.3 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Navel Oranges:
Raw Japanese Persimmons have 2.9 times more Copper, 12.2 times more Manganese, more Selenium and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium and 1.4 times more Phosphorus than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Raw Navel Oranges have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 1.6 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.