Comparing Nutrients in 100 grams Japanese Persimmons VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Japanese Persimmons	Florida Oranges	Recommended Dietary Allowance
Energy	2.4% 70kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	17.3% 12.5g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.67% 5.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	NA	g per day for Men 19-50 years
Sucrose	% 1.54g	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Florida Oranges	Recommended Dietary Allowance
Vitamin A	9% 81μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Florida Oranges	Recommended Dietary Allowance
Calcium	0.8% 8mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.36mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.74% 161mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.17% 80.3g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Japanese Persimmons versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Japanese Persimmons vs Florida Oranges:

• 100 grams of Japanese Persimmons have 7.4 times more Vitamin A, 2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Raw Japanese Persimmons.
• 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Japanese Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Japanese Persimmons vs Florida Oranges:

• 100 grams of Japanese Persimmons have 2.9 times more Copper, 14.8 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 5.4 times more Calcium than Raw Japanese Persimmons.
• Both Japanese Persimmons and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
• 100 grams of Japanese Persimmons lack sufficient amounts of Calcium
• 100 grams of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
• Both Raw Japanese Persimmons as well as Raw Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Japanese Persimmons have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy
• Both Raw Japanese Persimmons as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.