Comparing Nutrients in 300 calories Japanese PersimmonsVS Florida Oranges
Weight per 300 calories
Japanese Persimmons
429g
Florida Oranges
652g
Japanese Persimmons have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Florida Oranges?
Japanese Persimmons VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Florida Oranges?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Florida Oranges:
300 calories of Japanese Persimmons have 4.8 times more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.1 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 9.1 times more Vitamin C than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Japanese Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Florida Oranges:
300 calories of Japanese Persimmons have 1.9 times more Copper and 9.7 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 1.7 times more Water than Raw Japanese Persimmons.
Both Japanese Persimmons and Florida Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Japanese Persimmons as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.8 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Japanese Persimmons as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.