Comparing Nutrients in 300 calories Florida OrangesVS Dried Japanese Persimmons
Weight per 300 calories
Florida Oranges
652g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Japanese Persimmons?
Florida Oranges VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Japanese Persimmons:
300 calories of Florida Oranges have 1.7 times more Vitamin A, 8.2 times more Vitamin B2, 13.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Japanese Persimmons:
300 calories of Florida Oranges have 10.2 times more Calcium, 1.9 times more Magnesium, 1.3 times more Potassium and 22.6 times more Water than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.9 times more Copper, 1.4 times more Iron and 9.7 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Dried Japanese Persimmons contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Dried Japanese Persimmons lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3 times more Protein than Dried Japanese Persimmons.
Both Florida Oranges and Dried Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein