Comparing Nutrients in 300 calories Florida OrangesVS Native Persimmons
Weight per 300 calories
Florida Oranges
652g
Native Persimmons
236g
Raw Native Persimmons have 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Native Persimmons?
Florida Oranges VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Native Persimmons?
Lets compare vitamin content per 300 calories of Florida Oranges vs Native Persimmons:
300 calories of Florida Oranges have 1.9 times more Vitamin C than Native Persimmons.
Both Raw Florida Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Native Persimmons:
300 calories of Florida Oranges have 4.4 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Water than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 10.1 times more Iron than Raw Florida Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.4 times more Protein than Native Persimmons.
Both Florida Oranges and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein