Nutrient Comparison: Florida Oranges VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 1.5 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Native Persimmons:
- 5 ounces of Florida Oranges have 1.6 times more Calcium and 1.4 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 27.8 times more Iron, 2.2 times more Phosphorus and 1.8 times more Potassium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.