Comparing Nutrients in 100 grams Florida Oranges VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Florida Oranges	Native Persimmons	Recommended Dietary Allowance
Energy	1.6% 46kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	NA	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	NA	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Native Persimmons	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Native Persimmons	Recommended Dietary Allowance
Calcium	4.3% 43mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	NA	11mg per day for Men 19-50 years
Water	2.36% 87g	1.74% 64.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Native Persimmons per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Native Persimmons:

• 100 g of Raw Native Persimmons contain 1.5 times more Vitamin C than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Native Persimmons:

• 100 grams of Florida Oranges have 1.6 times more Calcium and 1.4 times more Water than Native Persimmons.
• While 100 g of Raw Native Persimmons contain 27.8 times more Iron, 2.2 times more Phosphorus and 1.8 times more Potassium than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Native Persimmons contain 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.