Nutrient Comparison: Florida Oranges VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 1.5 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Native Persimmons:
- 14 ounces of Florida Oranges have 1.6 times more Calcium and 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 27.8 times more Iron, 2.2 times more Phosphorus and 1.8 times more Potassium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.