Comparing Nutrients in 7 ounces Florida Oranges VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Florida Oranges	Native Persimmons	Recommended Dietary Allowance
Energy	3.15% 91kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	51% 66.5g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Native Persimmons	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Native Persimmons	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	18% 615mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	NA	11mg per day for Men 19-50 years
Water	4.67% 173g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Native Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Native Persimmons:

• 7 oz of Raw Native Persimmons contain 1.5 times more Vitamin C than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Native Persimmons:

• 7 ounces of Florida Oranges have 1.6 times more Calcium and 1.4 times more Water than Native Persimmons.
• While 7 oz of Raw Native Persimmons contain 27.8 times more Iron, 2.2 times more Phosphorus and 1.8 times more Potassium than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Native Persimmons contain 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Raw Native Persimmons provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Native Persimmons

What are the health benefits of Florida Oranges compared to Native Persimmons?

Both Florida oranges and native persimmons are excellent sources of vitamins, minerals, and antioxidants. Florida oranges are particularly high in vitamin C, which supports immune function and skin health. Native persimmons are rich in vitamin A, which is important for eye health and immune function. Both fruits are also good sources of fiber, which supports digestive health. Overall, incorporating a variety of fruits into your diet, including both Florida oranges and native persimmons, can help provide a range of health benefits.

Can I lose weight easier by eating more Florida Oranges or Native Persimmons?

Both Florida oranges and native persimmons can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, it's important to focus on overall calorie intake and balance your diet with a variety of fruits, vegetables, whole grains, and plant-based proteins. Remember to also incorporate regular physical activity for optimal weight loss results.

Should I eat more Florida Oranges or more Native Persimmons to gain more muscles while training consistently?

Both Florida Oranges and Native Persimmons can be beneficial for muscle growth due to their high vitamin C content, which is important for collagen synthesis and muscle repair. However, if you are looking to specifically support muscle growth, you may want to focus on consuming more Florida Oranges. Oranges are also a good source of potassium, which can help with muscle function and recovery. Additionally, the vitamin C in oranges can help with iron absorption, which is important for energy production during workouts. Incorporating a variety of fruits and vegetables into your diet, including both Florida Oranges and Native Persimmons, can help support overall muscle health and performance.

What is the environmental impact of producing Florida Oranges compared to Native Persimmons?

Producing Florida Oranges typically has a higher environmental impact compared to Native Persimmons due to factors such as water usage, pesticide use, transportation emissions, and land use. Native Persimmons are more sustainable as they require less water, pesticides, and transportation, making them a more eco-friendly choice.