Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Oranges with Peel
Weight per 300 calories
Dried Japanese Persimmons
110g
Oranges with Peel
476g
Dried Japanese Persimmons have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Oranges with Peel ?
Dried Japanese Persimmons VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin A, 7.5 times more Vitamin B2, 12.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Oranges with Peel :
300 calories of Dried Japanese Persimmons have 1.8 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.2 times more Calcium, 4.7 times more Iron, 2 times more Magnesium and 15.6 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Oranges with Peel contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Dried Japanese Persimmons as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.3 times more Fiber and 4.1 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein