Nutrient Comparison: Dried Japanese Persimmons VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Persimmons versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Oranges with Peel :
- 100 grams of Dried Japanese Persimmons have 2.9 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 100 grams of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Oranges with Peel :
- 100 grams of Dried Japanese Persimmons have 7.8 times more Copper, 2.2 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Calcium and 3.6 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Persimmons have 4.3 times more Energy, 4.7 times more Carbohydrate and 3.2 times more Fiber than Oranges with Peel .
- Both Dried Japanese Persimmons and Oranges with Peel offer comparable quantities of Protein per 100 grams.