Nutrient Comparison: Dried Japanese Persimmons VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Persimmons versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Fresh Orange juice:
- 100 grams of Dried Japanese Persimmons have 3.8 times more Vitamin A than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Fresh Orange juice:
- 100 grams of Dried Japanese Persimmons have 2.3 times more Calcium, 10 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 99.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium and 8.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.8 times more Water than Dried Japanese Persimmons.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Persimmons have 6.1 times more Energy, 7.1 times more Carbohydrate, 72.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein