Nutrient Comparison: Dried Japanese Persimmons VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Persimmons versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Canned Orange Juice:
- 100 grams of Dried Japanese Persimmons have 4.2 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Dried Japanese Persimmons.
- 100 grams of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried Japanese Persimmons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Canned Orange Juice:
- 100 grams of Dried Japanese Persimmons have 2.5 times more Calcium, 20.1 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 66.2 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 10.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.8 times more Water than Dried Japanese Persimmons.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Persimmons have 5.8 times more Energy, 6.7 times more Carbohydrate, 48.3 times more Fiber and 2 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein