Nutrient Comparison: Dried Japanese Persimmons VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Canned Orange Juice:
- 14 ounces of Dried Japanese Persimmons have 4.2 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried Japanese Persimmons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Canned Orange Juice:
- 14 ounces of Dried Japanese Persimmons have 2.5 times more Calcium, 20.1 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 66.2 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 10.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.8 times more Water than Dried Japanese Persimmons.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 5.8 times more Energy, 6.7 times more Carbohydrate, 48.3 times more Fiber and 2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein