Nutrient Comparison: Canned Orange Juice VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 2.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Native Persimmons:
- 14 ounces of Canned Orange Juice have 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 2.7 times more Calcium, 25 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 2.7 times more Energy and 3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.