Nutrient Comparison: Canned Orange Juice VS Native Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain 2.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Native Persimmons:
- 7 ounces of Canned Orange Juice have 1.4 times more Water than Native Persimmons.
- While 7 oz of Raw Native Persimmons contain 2.7 times more Calcium, 25 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Native Persimmons contain 2.7 times more Energy and 3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Raw Native Persimmons provide inadequate amounts of Protein in seven ounces.