Nutrient Comparison: Canned Orange Juice VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 2.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Native Persimmons:
- 100 grams of Canned Orange Juice have 1.4 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 2.7 times more Calcium, 25 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Native Persimmons contain 2.7 times more Energy and 3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.