Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Canned Orange Juice
Weight per 300 calories
Dried Japanese Persimmons
110g
Canned Orange Juice
638g
Dried Japanese Persimmons have 5.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Canned Orange Juice?
Dried Japanese Persimmons VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin A, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Canned Orange Juice:
300 calories of Dried Japanese Persimmons have 3.4 times more Copper, 1.3 times more Iron and 11.4 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 1.9 times more Magnesium, 1.3 times more Potassium and 22.2 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dried Japanese Persimmons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 8.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber