Nutrient Comparison: Dried Japanese Persimmons VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Fresh Orange juice:
- 5 ounces of Dried Japanese Persimmons have 3.8 times more Vitamin A than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Fresh Orange juice:
- 5 ounces of Dried Japanese Persimmons have 2.3 times more Calcium, 10 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 99.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium and 8.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Water than Dried Japanese Persimmons.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 6.1 times more Energy, 7.1 times more Carbohydrate, 72.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein