Nutrient Comparison: Fresh Orange juice VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 1.3 times more Vitamin C than Raw Orange juice.
- Both Raw Orange juice as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Native Persimmons:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 2.5 times more Calcium, 12.5 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.