Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Fresh Orange juice
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Fresh Orange juice
222g
Dried Japanese Persimmons have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Fresh Orange juice?
Dried Japanese Persimmons VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 1.6 times more Vitamin A, 6.3 times more Vitamin B2, 13.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Fresh Orange juice:
100 calories of Dried Japanese Persimmons have 1.6 times more Copper and 16.3 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 23.4 times more Water than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Dried Japanese Persimmons as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Persimmons have 11.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.1 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber