Nutrient Comparison: Dried Japanese Persimmons VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Oranges with Peel :
- 7 ounces of Dried Japanese Persimmons have 2.9 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Oranges with Peel :
- 7 ounces of Dried Japanese Persimmons have 7.8 times more Copper, 2.2 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Calcium and 3.6 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Persimmons have 4.3 times more Energy, 4.7 times more Carbohydrate and 3.2 times more Fiber than Oranges with Peel .
- Both Dried Japanese Persimmons and Oranges with Peel offer comparable quantities of Protein per seven ounces.