Comparing Nutrients in 7 ounces Oranges with Peel VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Oranges with Peel	Native Persimmons	Recommended Dietary Allowance
Energy	4.3% 125kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Native Persimmons	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Native Persimmons	Recommended Dietary Allowance
Calcium	14% 139mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	18% 615mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	4.4% 163g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Native Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Native Persimmons:

• Both Raw Oranges with Peel and Raw Native Persimmons have similar amounts of vitamins per 7 oz
• Both Oranges with Peel and Native Persimmons provide similar amounts of Vitamin C per seven ounces.
• Both Raw Oranges with Peel as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Native Persimmons:

• 7 ounces of Oranges with Peel have 2.6 times more Calcium and 1.3 times more Water than Native Persimmons.
• While 7 oz of Raw Native Persimmons contain 3.1 times more Iron and 1.6 times more Potassium than Raw Oranges with Peel .
• Both Oranges with Peel and Native Persimmons contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.6 times more Protein than Native Persimmons.
• While 7 oz of Raw Native Persimmons contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Oranges with Peel .
• 7 ounces of Native Persimmons provide inadequate amounts of Protein

Frequently Asked Questions about Oranges with Peel VS Native Persimmons

What are the health benefits of Oranges with Peel compared to Native Persimmons?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants, which can help boost the immune system, aid in digestion, and reduce inflammation. Persimmons are rich in vitamins A and C, as well as fiber and antioxidants, which can support eye health, skin health, and heart health. Both fruits offer unique health benefits, so including a variety of fruits in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Oranges with Peel or Native Persimmons?

Both oranges with peel and native persimmons are nutritious fruits that can support weight loss due to their high fiber content and low calorie density. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity, is the most effective way to support weight loss. Remember to focus on overall balanced nutrition and portion control for sustainable and healthy weight loss.

Should I eat more Oranges with Peel or more Native Persimmons to gain more muscles while training consistently?

Both oranges with peel and native persimmons are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Oranges with peel are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Native persimmons are rich in antioxidants and fiber, which can help reduce inflammation and support digestion for optimal nutrient absorption. To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating a combination of oranges with peel and native persimmons into your diet can provide a range of essential nutrients that support muscle growth and overall health. Remember to also include an adequate amount of protein from plant-based sources such as beans, lentils, tofu, tempeh, and quinoa to support muscle repair and growth.

What is the environmental impact of producing Oranges with Peel compared to Native Persimmons?

Oranges with peel have a higher environmental impact compared to native persimmons due to factors such as water usage, pesticide use, transportation emissions, and packaging waste. Native persimmons are typically grown in their natural habitat, requiring fewer resources and inputs for cultivation. Choosing locally grown, seasonal fruits like native persimmons can help reduce the environmental footprint of your food choices.