Comparing Nutrients in 500 calories Oranges with Peel VS Native Persimmons
Weight per 500 calories
Oranges with Peel
794g
Native Persimmons
394g
Raw Native Persimmons have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Native Persimmons?
Oranges With Peel VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Native Persimmons?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Native Persimmons:
500 calories of Oranges with Peel have 2.2 times more Vitamin C than Native Persimmons.
Both Raw Oranges with Peel as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Native Persimmons:
500 calories of Oranges with Peel have 5.2 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Native Persimmons.
While 500 kcal of Raw Native Persimmons contain 1.6 times more Iron than Raw Oranges with Peel .
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.3 times more Protein than Native Persimmons.
Both Oranges with Peel and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein