Nutrient Comparison: Oranges with Peel VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Native Persimmons:
- Both Raw Oranges with Peel and Raw Native Persimmons have similar amounts of vitamins per 5 oz
- Both Oranges with Peel and Native Persimmons provide similar amounts of Vitamin C per five ounces.
- Both Raw Oranges with Peel as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Native Persimmons:
- 5 ounces of Oranges with Peel have 2.6 times more Calcium and 1.3 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 3.1 times more Iron and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Native Persimmons contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Native Persimmons provide inadequate amounts of Protein