Nutrient Comparison: Oranges with Peel VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Native Persimmons:
- Both Raw Oranges with Peel and Raw Native Persimmons have similar amounts of vitamins per 100 g
- Both Oranges with Peel and Native Persimmons provide similar amounts of Vitamin C per 100 grams.
- Both Raw Oranges with Peel as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Native Persimmons:
- 100 grams of Oranges with Peel have 2.6 times more Calcium and 1.3 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 3.1 times more Iron and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Native Persimmons contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Protein than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Native Persimmons provide inadequate amounts of Protein