Nutrient Comparison: Oranges with Peel VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Native Persimmons:
- Both Raw Oranges with Peel and Raw Native Persimmons have similar amounts of vitamins per 1 kg
- Both Oranges with Peel and Native Persimmons provide similar amounts of Vitamin C per one kilogram.
- Both Raw Oranges with Peel as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Native Persimmons:
- 1 kilogram of Oranges with Peel has 2.6 times more Calcium and 1.3 times more Water than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 3.1 times more Iron and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Native Persimmons contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Protein than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 2 times more Energy and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein