Nutrient Comparison: Oranges with Peel VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Native Persimmons:
- Both Raw Oranges with Peel and Raw Native Persimmons have similar amounts of vitamins per 14 oz
- Both Oranges with Peel and Native Persimmons provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Native Persimmons:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium and 1.3 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 3.1 times more Iron and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Native Persimmons contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Native Persimmons provide inadequate amounts of Protein