Comparing Nutrients in 7 ounces Florida Oranges VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Florida Oranges	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	3.15% 91kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	112% 146g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.67% 173g	1.23% 45.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Japanese Persimmons:

• 7 ounces of Florida Oranges have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• While 7 oz of Dried Japanese Persimmons contain 3.5 times more Vitamin A than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Florida Oranges as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried Japanese Persimmons:

• 7 ounces of Florida Oranges have 1.7 times more Calcium and 3.8 times more Water than Dried Japanese Persimmons.
• While 7 oz of Dried Japanese Persimmons contain 11.3 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 57.9 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium and 5.3 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Japanese Persimmons contain 6 times more Energy, 6.4 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Florida Oranges VS Dried Japanese Persimmons

What are the health benefits of Florida Oranges compared to Dried Japanese Persimmons?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also provide fiber, potassium, and antioxidants. Dried Japanese persimmons are high in vitamins A and C, as well as fiber and antioxidants. Both fruits offer health benefits, but Florida oranges are particularly known for their vitamin C content, while dried Japanese persimmons are rich in vitamin A. Incorporating a variety of fruits into your diet can help ensure you get a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Dried Japanese Persimmons?

Both Florida oranges and dried Japanese persimmons can be part of a healthy weight loss diet due to their high fiber content and nutrient density. However, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. Eating a variety of fruits and vegetables, along with whole grains, legumes, and plant-based proteins, can support weight loss by providing essential nutrients and promoting satiety. Remember to also consider portion sizes and overall calorie intake to achieve your weight loss goals.

Should I eat more Florida Oranges or more Dried Japanese Persimmons to gain more muscles while training consistently?

Both Florida Oranges and Dried Japanese Persimmons can be beneficial for muscle growth due to their vitamin and mineral content. However, Florida Oranges are a good source of vitamin C, which can help with collagen synthesis and muscle repair, while Dried Japanese Persimmons are rich in potassium, which is important for muscle function and recovery. In general, a balanced diet that includes a variety of fruits and vegetables, along with adequate protein intake, is key for muscle growth. It's important to focus on overall nutrition and not rely solely on one specific food. Incorporating both Florida Oranges and Dried Japanese Persimmons into your diet, along with other nutrient-dense foods, can help support your muscle-building goals.

What is the environmental impact of producing Florida Oranges compared to Dried Japanese Persimmons?

The environmental impact of producing Florida oranges is generally higher compared to dried Japanese persimmons. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and potential soil and water contamination. Additionally, transporting oranges over long distances can contribute to carbon emissions. On the other hand, persimmons are typically grown with fewer inputs and have a lower carbon footprint due to their production in Japan. Choosing locally grown or dried persimmons can help reduce the environmental impact of your food choices.