Nutrient Comparison: Florida Oranges VS Dried Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dried Japanese Persimmons:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 100 g of Dried Japanese Persimmons contain 3.5 times more Vitamin A than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dried Japanese Persimmons:
- 100 grams of Florida Oranges have 1.7 times more Calcium and 3.8 times more Water than Dried Japanese Persimmons.
- While 100 g of Dried Japanese Persimmons contain 11.3 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 57.9 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium and 5.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Japanese Persimmons contain 6 times more Energy, 6.4 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein