Nutrient Comparison: Florida Oranges VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dried Japanese Persimmons:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 3.5 times more Vitamin A than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dried Japanese Persimmons:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium and 3.8 times more Water than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 11.3 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 57.9 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium and 5.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Japanese Persimmons contains 6 times more Energy, 6.4 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein