Japanese Persimmons VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Oranges with Peel :
- 300 calories of Japanese Persimmons have 5.6 times more Vitamin A than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.2 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Japanese Persimmons.
- Both Japanese Persimmons and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Raw Japanese Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Oranges with Peel :
- 300 calories of Japanese Persimmons have 1.8 times more Copper than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 9.7 times more Calcium, 5.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Japanese Persimmons lack sufficient amounts of Calcium and Selenium
- Both Raw Japanese Persimmons as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 1.4 times more Fiber and 2.5 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Japanese Persimmons provide inadequate amounts of Protein
- Both Raw Japanese Persimmons as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.