Comparing Nutrients in 300 calories Oranges with Peel VS Dried Japanese Persimmons
Weight per 300 calories
Oranges with Peel
476g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Japanese Persimmons?
Oranges With Peel VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Japanese Persimmons:
300 calories of Oranges with Peel have 1.5 times more Vitamin A, 7.5 times more Vitamin B2, 12.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Japanese Persimmons:
300 calories of Oranges with Peel have 12.2 times more Calcium, 4.7 times more Iron, 2 times more Magnesium and 15.6 times more Water than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.8 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Dried Japanese Persimmons contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Dried Japanese Persimmons lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Fiber and 4.1 times more Protein than Dried Japanese Persimmons.
Both Oranges with Peel and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein