Nutrient Comparison: Oranges with Peel VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Japanese Persimmons:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 2.9 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Japanese Persimmons:
- 1 kilogram of Oranges with Peel has 2.8 times more Calcium and 3.6 times more Water than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 7.8 times more Copper, 2.2 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Japanese Persimmons contain similar levels of Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Japanese Persimmons contains 4.3 times more Energy, 4.7 times more Carbohydrate and 3.2 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Japanese Persimmons offer comparable quantities of Protein per one kilogram.