Nutrient Comparison: Oranges with Peel VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Japanese Persimmons:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 2.9 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Japanese Persimmons:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium and 3.6 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 7.8 times more Copper, 2.2 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Japanese Persimmons contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Persimmons contain 4.3 times more Energy, 4.7 times more Carbohydrate and 3.2 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Japanese Persimmons offer comparable quantities of Protein per 14 ounces.