Comparing Nutrients in 7 ounces Oranges with Peel VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Oranges with Peel	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	4.3% 125kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	112% 146g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	14% 139mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.4% 163g	1.23% 45.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Dried Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dried Japanese Persimmons:

• 7 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• While 7 oz of Dried Japanese Persimmons contain 2.9 times more Vitamin A than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Oranges with Peel as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Dried Japanese Persimmons:

• 7 ounces of Oranges with Peel have 2.8 times more Calcium and 3.6 times more Water than Dried Japanese Persimmons.
• While 7 oz of Dried Japanese Persimmons contain 7.8 times more Copper, 2.2 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Dried Japanese Persimmons contain similar levels of Iron per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Japanese Persimmons contain 4.3 times more Energy, 4.7 times more Carbohydrate and 3.2 times more Fiber than Raw Oranges with Peel .
• Both Oranges with Peel and Dried Japanese Persimmons offer comparable quantities of Protein per seven ounces.

Frequently Asked Questions about Oranges with Peel VS Dried Japanese Persimmons

What are the health benefits of Oranges with Peel compared to Dried Japanese Persimmons?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants. Eating the peel can provide additional fiber and nutrients. Dried Japanese persimmons are high in fiber, vitamins A and C, and minerals like potassium. Both are nutritious options, but oranges with peel may offer more vitamin C and antioxidants compared to dried persimmons.

Can I lose weight easier by eating more Oranges with Peel or Dried Japanese Persimmons?

Both oranges with peel and dried Japanese persimmons can be part of a healthy weight loss diet due to their high fiber content, which can help you feel full and satisfied. However, it's important to consider the overall balance of your diet and not rely solely on one specific food for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins is key for sustainable weight loss and overall health.

Should I eat more Oranges with Peel or more Dried Japanese Persimmons to gain more muscles while training consistently?

Both oranges with peel and dried Japanese persimmons can be beneficial for muscle gain due to their nutrient content. Oranges with peel are a good source of vitamin C, which is important for collagen synthesis and muscle repair. The peel also contains fiber, which can aid in digestion and nutrient absorption. Dried Japanese persimmons are rich in carbohydrates, which are essential for providing energy during workouts and supporting muscle growth. Ultimately, it's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and overall health.

What is the environmental impact of producing Oranges with Peel compared to Dried Japanese Persimmons?

Oranges with peel generally have a higher environmental impact compared to dried Japanese persimmons. Oranges require more water, land, and energy to grow and transport due to their higher water content and perishability. Dried Japanese persimmons, on the other hand, have a longer shelf life and require less processing and packaging, resulting in a lower overall environmental footprint. Additionally, persimmons are typically grown in regions where they thrive naturally, reducing the need for extensive irrigation and synthetic inputs.