Nutrient Comparison: Oranges with Peel VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Japanese Persimmons:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 2.9 times more Vitamin A than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Japanese Persimmons:
- 5 ounces of Oranges with Peel have 2.8 times more Calcium and 3.6 times more Water than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 7.8 times more Copper, 2.2 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Japanese Persimmons contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Persimmons contain 4.3 times more Energy, 4.7 times more Carbohydrate and 3.2 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Japanese Persimmons offer comparable quantities of Protein per five ounces.