Nutrient Comparison: Japanese Persimmons VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Persimmons versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Persimmons vs Oranges with Peel :
- 100 grams of Japanese Persimmons have 6.2 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Japanese Persimmons.
- Both Japanese Persimmons and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Japanese Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Japanese Persimmons vs Oranges with Peel :
- 100 grams of Japanese Persimmons have 2 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Raw Japanese Persimmons.
- Both Japanese Persimmons and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- Both Raw Japanese Persimmons as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.2 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Japanese Persimmons provide inadequate amounts of Protein
- Both Raw Japanese Persimmons as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.