Nutrient Comparison: Japanese Persimmons VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Persimmons versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Persimmons vs Fresh Orange juice:
- 100 grams of Japanese Persimmons have 8.1 times more Vitamin A, 2.5 times more Vitamin B6, 18.3 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Japanese Persimmons.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Japanese Persimmons vs Fresh Orange juice:
- 100 grams of Japanese Persimmons have 2.6 times more Copper and 25.4 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Iron than Raw Japanese Persimmons.
- Both Japanese Persimmons and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Iron
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Japanese Persimmons as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Persimmons have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose and 18 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Japanese Persimmons as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.