Nutrient Comparison: Japanese Persimmons VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Fresh Orange juice:
- 5 ounces of Japanese Persimmons have 8.1 times more Vitamin A, 2.5 times more Vitamin B6, 18.3 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Fresh Orange juice:
- 5 ounces of Japanese Persimmons have 2.6 times more Copper and 25.4 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Iron than Raw Japanese Persimmons.
- Both Japanese Persimmons and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Iron
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Japanese Persimmons as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose and 18 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Japanese Persimmons as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.