Nutrient Comparison: Japanese Persimmons VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Canned Orange Juice:
- 5 ounces of Japanese Persimmons have 9 times more Vitamin A, 3.2 times more Vitamin B6, 3.7 times more Vitamin E and 26 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 4 times more Vitamin C than Raw Japanese Persimmons.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Canned Orange Juice:
- 5 ounces of Japanese Persimmons have 5.1 times more Copper and 16.9 times more Manganese than Canned Orange Juice.
- Both Japanese Persimmons and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Japanese Persimmons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fructose and 12 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Japanese Persimmons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.