Nutrient Comparison: Japanese Persimmons VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Canned Orange Juice:
- 14 ounces of Japanese Persimmons have 9 times more Vitamin A, 3.2 times more Vitamin B6, 3.7 times more Vitamin E and 26 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 4 times more Vitamin C than Raw Japanese Persimmons.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Canned Orange Juice:
- 14 ounces of Japanese Persimmons have 5.1 times more Copper and 16.9 times more Manganese than Canned Orange Juice.
- Both Japanese Persimmons and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Japanese Persimmons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fructose and 12 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Japanese Persimmons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.