Nutrient Comparison: Canned Orange Juice VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dried Japanese Persimmons:
- 14 ounces of Canned Orange Juice have more Vitamin C than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 4.2 times more Vitamin A and 1.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dried Japanese Persimmons:
- 14 ounces of Canned Orange Juice have 3.8 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 2.5 times more Calcium, 20.1 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 66.2 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Persimmons contain 5.8 times more Energy, 6.7 times more Carbohydrate, 48.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein