Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Japanese Persimmons
Weight per 100 calories
Canned Orange Juice
213g
Dried Japanese Persimmons
36.5g
Dried Japanese Persimmons have 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Japanese Persimmons?
Canned Orange Juice VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Japanese Persimmons:
100 calories of Canned Orange Juice have 1.4 times more Vitamin A, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Japanese Persimmons:
100 calories of Canned Orange Juice have 2.3 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 22.2 times more Water than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 3.4 times more Copper, 1.3 times more Iron and 11.4 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dried Japanese Persimmons lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.9 times more Protein than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 8.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein