Comparing Nutrients in 500 calories Canned Orange JuiceVS Dried Japanese Persimmons
Weight per 500 calories
Canned Orange Juice
1064g
Dried Japanese Persimmons
183g
Dried Japanese Persimmons have 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Japanese Persimmons?
Canned Orange Juice VS Dried Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Japanese Persimmons?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Japanese Persimmons:
500 calories of Canned Orange Juice have 1.4 times more Vitamin A, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Japanese Persimmons:
500 calories of Canned Orange Juice have 2.3 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 22.2 times more Water than Dried Japanese Persimmons.
While 500 kcal of Dried Japanese Persimmons contain 3.4 times more Copper, 1.3 times more Iron and 11.4 times more Manganese than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dried Japanese Persimmons lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.9 times more Protein than Dried Japanese Persimmons.
While 500 kcal of Dried Japanese Persimmons contain 8.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein