Comparing Nutrients in 500 calories Dried Japanese PersimmonsVS Chilled Orange Juice
Weight per 500 calories
Dried Japanese Persimmons
183g
Chilled Orange Juice
1020g
Dried Japanese Persimmons have 5.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Chilled Orange Juice?
Dried Japanese Persimmons VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dried Japanese Persimmons vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 7.5 times more Vitamin B2, 8.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Persimmons vs Chilled Orange Juice:
500 calories of Dried Japanese Persimmons have 1.9 times more Copper and 10.8 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium, 2 times more Magnesium and 21.2 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Chilled Orange Juice contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Dried Japanese Persimmons as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Persimmons have 8.6 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber